Heel oh heel

Lots of things to do. I am really tired. I am having problem with my right heel.After sitting for a long time, it would be so painful when i stepped my right foot on the floor. i am weàring sandals now in the house. I feel less pain wearing them. In 2018, i had the same problem but after performing hajj, i felt no pain until i returned from kelantan during the last Maulidur Rosul break. My legs were hurt at first, then after a few days, my right heel gave me problem. i feel pain but i feel shy to ask Allah to help me because i always ask Allah to help my son in his study and in his life . Too many requests but i contribute a bit to Allah and that's why i feel shy to ask more. i had strong legs before and i took part in 100 metres event when i studied in international islamic University. But i lost hehehe. How to win if other international opponents have longer legs than mine. it's like i ran one step, they had already run five steps ahead. haiiiii....