Mendada or memperut

A lady with a slim tummy, she can walk 'mendada' ( just like a rooster walks), sexy right, but a lady with a pot belly ( like me ) walks, that is called 'memperut". That's hurt. i should control eating. must eat less rice and do more exercise. But i love eating rice, even my breakfast is also rice. it gives me extra energy to teach my active students. It means at night, i try not to eat rice. Bread will be ok ... but this evening instead of buying bread , i bought marry brown chicken porridge. haiiii need to control my appetite. Last night, i managed to eat bread for my dinner but early this morning, i went to the canteen to have my breakfast. i really hope i won't get back my gastric.